You’ve tried the diets. The office perks. The apps. And still—burnout, bloat, and overwhelm persist.
If you're a business owner or HR leader, you’ve invested in wellness apps and team challenges—yet your people are still running on fumes.
If you're the high-achiever, you've counted the calories, cut the carbs, and pushed through—but you’re still tired, inflamed, or out of alignment.
The truth?
Wellness isn't a quick fix. It's a lifestyle shift.
And it starts by stripping back to what actually works:
whole foods, movement, and mindfulness.
Hi, I’m Christine — founder of PureVita Wellness and your guide to feeling like yourself again.
At PureVita Wellness, we help organizations and high achievers reconnect with the basics—because a pure life is a life well lived.
You don’t need another perk. You need a path.
Most wellness programs are check-the-box initiatives.
Most diets and fitness plans are exhausting, unsustainable, and built on shame.
At PureVita Wellness, we help organizations and high achievers shift from burnout to alignment—through a simple, science-backed, holistic approach to health that lasts.
Rooted Nutrition
No more calorie counting or fad diets. Just real food, real education, and real transformation.
Movement that Heals
We use yoga, weight training, and functional movement to help restore energy—not drain it.
Mindful Awareness
We help you slow down, breathe deeper, and reconnect to what your body is trying to say—before it becomes a chronic issue.
Support that meets you where you are. And moves you where you want to go.
Whether you're leading a company or leading your own life, PureVita offers real, sustainable wellness rooted in simplicity, science, and soul.
For Organizations...
Elevate your culture and support your people with holistic wellness programming that addresses burnout at the root.
4X Greater Engagement
Learn About Our Corporate Wellness Programs
For High Achievers...
Ready to stop chasing fads and start feeling aligned again? Our coaching and movement classes are here to reset your energy from the inside out.
Break Free From Burnout
Explore our Group Coaching Programs & Online Yoga ClassesFor the Soul-Seeking Traveler...
Unplug, unwind, and realign with immersive yoga & wellness retreats designed to nourish your mind, body, and spirit.
Reduce Stress & Reset
View Upcoming Retreats
The PureVita Approach: Back to Basics. Forward to Balance.
We believe your body holds the wisdom—it just needs space to be heard. At PureVita, we cut through the noise and return to what actually supports healing and resilience:
Step 1: Awareness
Start by noticing. How you eat, breathe, move, and live. We teach you how to tune into the subtle signs your body has been sending.
Step 2: Simplicity
We strip it back to the essentials: whole food, gentle movement, conscious breath. No extremes. No spreadsheets
Step 3: Integration
This isn’t a one-time detox. It’s a shift in how you live. Our programs help you integrate mindful habits that fit into real life—whether you’re in the boardroom or at home.
“Your body isn’t broken. It’s just asking for a different kind of attention.”
WELCOME, FRIEND!
I'm Coach Christine.
From Burnout to Balance—The Lifestyle Shift That Changed Everything
I'm a former corporate marketing exec who once lived on caffeine, sugar, stress... and very little sleep.
I chased success, followed the latest health trends, and tried every quick fix—from extreme diets to intense fitness programs. But nothing worked long-term. I still felt inflamed, exhausted, and disconnected from my body.
It wasn’t until I slowed down that everything shifted.
I cut the chemicals, simplified my food, and began moving with intention. I discovered that my body had been holding onto more than stress—it had stored years of emotions and survival mode. Through breathwork, mindful movement, and deeper emotional healing, I finally started to feel like me again.
Now I help others do the same.
PureVita is rooted in science-backed practices and ancient philosophy—designed to support the whole human: mind, body, and soul. Whether you're a high achiever ready to reset your lifestyle, or a company committed to your team's wellbeing, I’m here to guide the shift.
Want to know what really brought me here?
Read My Story →
GRAB OUR FREEBIE
Flip Your Mood in 5 Minutes (or Less)
Feeling frazzled, foggy, or just off? You don’t need a full workout or a long meditation. You just need a quick flip.
This free guide gives you instant access to 5 simple practices—
rooted in somatic movement and breathwork—that help you:
- Reset your nervous system
- Shift your energy fast
- Feel calm, clear, and more like yourself again
No equipment. No experience needed. Just 5 minutes.
Anywhere, anytime.
Enter your details below and we'll deliver it straight to your inbox!
Real Results
“It started when I took a yoga class with Christine last year. She taught me the proper form and breathwork to help me clear my mind and become stronger. Adding this to my daily routine has transformed my mindset — and helped me lose 27 lbs.”
COLENE, PUREVITA CLIENT
